Things anyone can do to improve their health.

Brilliant Dawn has posted in various fora/ forums these things that will change anyone's life for the better. This is a redaction of her great ideas.

1. Pray. Pray for God's guidance and wisdom, strength and fortitude.
2. Drink more water. Try to drink at least 8 glasses of filtered water/day. It needs to be filtered. If we put a whole lot of chlorine in our bodies, we won't be helping ourselves.
3. Move and breathe. Every step we take will change our bodies for the better. It doesn't have to be big and organized. It just has to be movement.
4. Take extra-virgin coconut oil (EVCO) as a supplement. EVCO has the remarkable ability to cleanse our digestive systems of bad bacteria and raise our body temperatures. The goal is 3-4 tablespoons a day, but start with less. Dawn suggests stirring into coffee or teas. I put it in my yogurt smoothie. Deeeeelish.
5. Eat real foods. NEVER eat diet foods, especially diet drinks. They are entirely fabricated from chemicals.
6. Take your temperature in the morning. If it is below 97.7, it means that the thyroid is not working very well. The body needs to be returned to alkalinity. She suggests, "World Organic (brand) Liqui-Kelp. Put 4 drops in a glass of water and drink it. It has NO taste. If your temp doesn't start going up - you're shooting for over 97.7, remember, then add another drop. Go a day or two - no change, add another one. "

I've been trying to follow these guidelines and they're pretty easy. I drink a lot of water and I've been drinking a yogurt smoothie with super green food powder and coconut oils added for the last week and I've lost 14 lbs in a week. Probably mostly water, but if I didn't have an ear infection and throat infection, I'd say so far, I feel pretty decent. And I'm amazed by how not-hungry I am during the day. I've been following Annie's advice and trying to eat raw until dinner for the enzyme action and have been pretty amazed that just eating fruit and veggies and the smoothie are enough for right now.

Anyway, we're all looking for the magic pill. You might try these and see where you come out on these things.