Showing posts with label health hunting. Show all posts
Showing posts with label health hunting. Show all posts

03 January 2011

Resolutions- the 90 day version

I love the first of the year, and while I wish I were evolved enough to join the trend toward not-making resolutions, I also love this particular tradition, even though I've never actually fulfilled a resolution in my entire life. :)


This year, I thought I'd get fancy and try my resolutions in 90-day chunks. Dennis recently had a fabulous success in reading the New Testament in the 90 days before Advent, and it inspired both of us to "think small" when it comes to big changes in life. So here's what I (and Dennis, too, actually) will be doing in some 90-day chunks in the near future...
-Reading the Bible in 90 days ( a la biblegateway.com - it's delivered to our smart phones, which makes reading throughout the day pretty manageable!)
-Joining Weight Watchers online (after I'm cleared by my doc @ my 6 week appt.) and following the plan (again, the accessibility through our phones is just awesome)
- Joining e-mealz.com and cooking at home, mostly (we did lots of eating-out in Dec.)
-Sticking to a written budget ( we sort of got lazy w/ this during the move and near Peter's birth/hospitalization, etc.)
and most important...
- Making time several times throughout the day to give kisses and hugs to the kiddos (it's embarrassing to admit, but my kids are usually so good to each toher and me that, if I'm not careful, I find myself reacting only to negative behavior. My mom suggested setting a timer and having a hug-and-kiss break every hour or so, and it has been a big help. Again, I'm embarrassed that it slips my mind to do it without help, but this is working for us!)
Anyway, those are the things in the works for the next 90-ish days for us. I'm going to keep telling myself when I want to get off-track, "It's
only 90 days!"

We'll see how it goes!

01 March 2010

Castille soap and conundrums

A few months ago, I got tired of having a shower full of hair and body care products and switched to castille soap. First, I bought the liquid stuff, then I found a bar and realized that it does a better job for less money (I think).

So far, I like the simplicity of castille soap for hair and body. I also like that I'm not putting many chemicals on my skin. And I like that the skin on my body feels pretty nice -- clean, but not so clean that I'm dry and scaly. And now that I've figured out I should use yogurt on my face as a moisturizer a la my cooler/ prettier sistahs, my face is better, too. (Though, Lil and Roo -- I wonder -- should I rinse the yogurt off? Or have Dennis lick it off? I've just been letting it soak in -- that's cool, right?)

Using just castille soap has left me with a bit of a conundrum in one department and that is that I think it would be logical, when one has largely cut out chemicals in hair washing, to follow that up with cutting out chemicals by not using styling products. But, um, I can't figure out a hairstyle that would play to my hair's natural state wherein the roots are slightly limp, the ends are frizzy almost-curls and the whole thing hangs either a.) awkwardly close to the face or b.) awkwardly extending out into the air. So I use my products (aka some miscellaneous curl spray on the ends, some miscellaneous gummy substance at the roots, and some miscellaneous hair spray on the whole thing).
Anyone out there got some wisdom on doing hair au naturel?

30 April 2008

Human voodoo doll

My arm hurts today. And when I say it hurts, I mean it really, really HURTS. I think I have a pinched nerve. It may have resulted from me moving a Clavinova up stairs with my husband on Saturday. But it has gotten worse instead of better. Today, I'm going to see if my chiropractor can see me. I need help.
The arm is the latest in a series of physical failings as I approach my 33rd birthday this week that move me to consider my decrepit physical state with contempt. If I didn't know better, I'd think God had a voodoo doll of me up there and was systematically torturing me. First, it was tendonitis in my Achilles tendon. Then my back was in pain. The the arm. Now my wrist, too.
Year 33 is going to have to be one of focusing on physical strength and wellness, I think. I have never, ever been comfortable focusing on or even acknowledging my body. I've got issues and history, to say the least. (And none of you who know me are allowed to use this post against me in real life.)
But it is ridiculous to be unable to wash dishes or pick up little guys. So something needs to be different. And now. Because everything hurts to much to wait much longer.

26 March 2008

Beef that won't kill us

So we got half a beef today. It is grass-fed, organic and from a local farmer. We ended up paying about $3/ lb which is considerably more than we would pay for the regular old delicious and artery-hardening supermarket beef, but about as reasonable as we could find for the good stuff.

We haven't cooked with it yet, but I will post my impressions when we do. My sistah, Kali, the Hereford-lover is doubtful, I think, that we will appreciate it. But I think our arteries will appreciate will and they are our primary concern just now.

25 May 2007

More great info from Holly

Holly has finished her series on acheiving wellness. This post has to do with natural supplements. Bless you, Holly!

22 May 2007

Help from Holly

Last year near this time, I was getting more and more into holistic wellness. We were eating well, actually getting some exercise and I was feeling better than I had for a long time. Then I got pregnant and we ordered pizza.
Now I'm feeling like I need this focus in my life again. Holly is one of those people who seems to me to have it all together in this regard partly because she readily admits that she doesn't. I asked her about seeking health and she has written here and here. (I'll add more references as she continues this series.)
Check it out if you need some basic info or encouragement, too. She also has some great links and some helpful stuff in the comments. Hurrah for Holly!!!